What’s the difference between a One-Minute Meditation and a One-Moment Meditation?
July 12, 2012
When researching and writing my book, One-Moment Meditation, I thought...
Anxiety and Cancer
April 25, 2012
Every day, it is more and more obvious to...
Take the Vow 2012: The Stress Stops Here
April 4, 2012
Last year, for National Stress Awareness Month, I published...
High-Intensity Interval Training for the Mind
February 14, 2012
According to this article in the New York Times (“How...
How to Have a Happy Hurricane
August 27, 2011
Let me be brief, as there is a hurricane...
Is it Possible to Meditate in a Moment?
August 4, 2011
Since writing One-Moment Meditation, I have met many people who were,...
Pain, Meditation, and Enlightenment: a new version of the Heart Sutra
July 19, 2011
For several years, I have been working intermittently on...