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woman interval training

High-Intensity Interval Training for the Mind

February 14, 2012

According to this article in the New York Times (“How...

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hurricane coming

How to Have a Happy Hurricane

August 27, 2011

Let me be brief, as there is a hurricane...

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Is it Possible to Meditate in a Moment?

August 4, 2011

Since writing One-Moment Meditation, I have met many people who were,...

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pain of loss and insubstantiality

Pain, Meditation, and Enlightenment: a new version of the Heart Sutra

July 19, 2011

For several years, I have been working intermittently on...

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contagious stress

Is Stress Contagious?

May 5, 2011

For National Stress Awareness Month, I wrote two articles...

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An Intro to One-Moment Meditation

April 24, 2011

An Intro to One-Moment Meditation

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An Intro to One-Moment Meditation

The Stress Stops Here

April 17, 2011

When we pass stress on to others, we create...

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