ONE MOMENT MEDITATION: THE BOOK

Think of all the moments you lose: stuck in traffic, standing in line, waiting for a download. And think of all the moments you waste: working when you’re not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity?

In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. Playful, profound, and above all, practical, this book teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn’t take a lot of time: it only takes a moment.