One-Minute Meditation®

For people who don’t have time to meditate, or have tried to meditate and failed, we offer coaching and training in One-Minute Meditation®

It’s amazing what you can do in a minute.

We are the only providers who offer training in One-Minute Meditation … and that is because we bring a unique methodology to that minute, tools that really help you make the most of it. And we have the data that demonstrates that this technique—doing just one minute per day of meditation – really works.

Note from the creator:

I thought long and hard when I designed this meditation technique – whether it should be ten minutes or five minutes … and then settled on One Minute. But it’s not just any minute. It’s not just “doing a minute” of meditation. You learn and apply this technique in a way that makes it effective, and that’s why we call it One-Minute Meditation®.

How can you get started?

We are pleased to now offer standalone executive coaching, leadership training, and employee training in One-Minute Meditation. We can also include this as part of our leadership training or coaching programs in Time Mastery.

Contact us here to schedule One-Minute Meditation® training.