An optional, guided Warm-Up gets you ‘in the zone’ quickly and powerfully.
The One Moment Meditation App
Finally, Learn to Meditate
With the free 5* One-Moment Meditation® app, you can learn to meditate quickly and powerfully … even if you’ve never meditated before. You have to try it to believe it: just one moment of meditation can make a big difference. (Actually, the meditation takes a whole minute, but somewhere in there you will find this moment.)
WARM UP
MEDITATE
You have to try it to believe it – just one moment of meditation can make a big difference. (Actually, the meditation takes a whole minute, but somewhere in there you will find that moment.)
COOL DOWN
An optional, guided Cool-Down ‘brings you back’ gently, helping you bring the relaxed wakefulness of your meditation into everything you do.
THE NICEST APP ON MY PHONE ★★★★★
“I love this little app! I have a stressful job and it always seems to send me a reminder to do a quick meditation right when I need it.”e conditions for success.
FANTASTIC ★★★★★
“I use this daily and also use it with my patients and with the resident physicians in the hospital.”
AWESOME ★★★★
“Love this app. It sends a reminder to take a moment. I share it all the time.”
IT WORKS! ★★★★
“Absolutely great in all its simplicity.”
BEST MEDITATION APP ★★★★
Simple – fast – easy!