Take a deep breath … and realize that there is an easy way for you to reduce stress, anger, anxiety and fear. One moment meditation is a way to find a calmer, more focused state of mind right now. Even if you haven’t been able to meditate before.
We are the official providers of training in One-Moment Meditation®, the revolutionary approach to meditation training that has helped almost two million people get started meditating, reduce stress quickly and experience the power of just one moment of focused attention.
Playful, profound and very practical, One-Moment Meditation finally makes it possible for you to meditate — to experience moments of deep peace and renewed focus — right now.
Our One-Moment Meditation training programs get rave reviews from users for simplicity, clarity, and usefulness. Yes, you really can make a meaningful change in your state of mind in just a moment.
To get started right now:
Try our free online one moment meditation training program.
Our unique training methods really require just one minute of practice per day.