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Is it Possible to Meditate in a Moment?

August 4, 2011

Since writing One-Moment Meditation, I have met many people who were,...

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pain of loss and insubstantiality

Pain, Meditation, and Enlightenment: a new version of the Heart Sutra

July 19, 2011

For several years, I have been working intermittently on...

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contagious stress

Is Stress Contagious?

May 5, 2011

For National Stress Awareness Month, I wrote two articles...

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The Stress Stops Here

April 17, 2011

When we pass stress on to others, we create...

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compassion outstretched hand

Compassion is Good for You

March 14, 2011

A friend of mine once remarked that when he...

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raft in river

The Embrace of the Moment

March 14, 2011

  There’s a lot of talk these days about...

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basic minute on clock

The Basic Minute

March 7, 2011

Although the purpose of One-Moment Meditation is to help...

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