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Announcing the First Ever One-Moment Meditation Residential Retreat

March 13, 2014

Over the years, I have resisted the temptation to...

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What’s the difference between a One-Minute Meditation and a One-Moment Meditation?

July 12, 2012

When researching and writing my book, One-Moment Meditation, I thought...

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Anxiety and Cancer

April 25, 2012

Every day, it is more and more obvious to...

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take the vow hands raised stress stops here

Take the Vow 2012: The Stress Stops Here

April 4, 2012

Last year, for National Stress Awareness Month, I published...

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woman interval training

High-Intensity Interval Training for the Mind

February 14, 2012

According to this article in the New York Times (“How...

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How to Have a Happy Hurricane

August 27, 2011

Let me be brief, as there is a hurricane...

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Is it Possible to Meditate in a Moment?

August 4, 2011

Since writing One-Moment Meditation, I have met many people who were,...

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