BREATHE. LET GO. BE STILL.

With the free One-Moment Meditation app, you can learn to meditate quickly and powerfully … even if you’ve never meditated before.

WARM UP

An optional, guided Warm-Up gets you ‘in the zone’ quickly and powerfully.

MEDITATE

You have to try it to believe it - just one moment of meditation can make a big difference. (Actually, the meditation takes a whole minute, but somewhere in there you will find that moment.)

COOL DOWN

An optional, guided Cool-Down ‘brings you back’ gently, helping you bring the relaxed wakefulness of your meditation into everything you do.

user Reviews

The nicest app on my phone

“I love this little app! I have a stressful job and it always seems to send me a reminder to do a quick meditation right when I need it.”

Fantastic

“I use this daily and also use it with my patients and with the resident physicians in the hospital.”

Awesome

“Love this app. It sends a reminder to take a moment. I share it all the time.”