An optional, guided Warm-Up gets you ‘in the zone’ quickly and powerfully.
BREATHE. LET GO. BE STILL.
With the free One-Moment Meditation app, you can learn to meditate quickly and powerfully … even if you’ve never meditated before.
You have to try it to believe it - just one moment of meditation can make a big difference. (Actually, the meditation takes a whole minute, but somewhere in there you will find that moment.)
An optional, guided Cool-Down ‘brings you back’ gently, helping you bring the relaxed wakefulness of your meditation into everything you do.
“I love this little app! I have a stressful job and it always seems to send me a reminder to do a quick meditation right when I need it.”
“I use this daily and also use it with my patients and with the resident physicians in the hospital.”
“Love this app. It sends a reminder to take a moment. I share it all the time.”